Sound Bath and Yoga
When:Join us on Friday, March 20 at 6 p.m. at Hudson’s Green Nature and Activity Centre for a sound bath and yoga experience.
During the first 30 minutes, Kris Inglis will guide you through gentle beginner yoga practice to the sounds of large singing bowls, a planetary gong and a carefully selected mix of therapeutic instruments.
The second part of the class will include lying in stillness and listening to therapeutic sounds, allowing your brain to shift into a slower, more relaxed brainwave state. The vibrations will help release muscle tension, deepen breathing and support nervous system regulation.
To register for the sound bath and yoga experience and to learn more, please click on the link below. The cost is $45 per person.
What to bring: Anything you need to be cozy! Yoga mat, pillows, a warm blanket, eye masks, etc.